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Sources

“Breathing to Reduce Stress.” Better Health Channel, https://www.betterhealth.vic.gov.au/health/healthyliving/breathing-to-reduce-stress. Accessed 23 August 2023.

“Mindfulness meditation: A research-proven way to reduce stress.” American Psychological Association, 30 October 2019, https://www.apa.org/topics/mindfulness/meditation. Accessed 23 August 2023.

Myers, David G., et al. Myers' Psychology for AP. Macmillan Learning, 2018.

Newlove, Theresa. “Working Well: Tips for staying psychologically well during heavy workload periods.” Provincial Health Services Authority, 25 March 2020, http://www.phsa.ca/health-promotion-site/Documents/Covid-19%20PHSA%20News%20%20Psych%20Health%20and%20Safety/2.%20Working-Well-Tips-for-staying-psychologically-well-during-heavy-workload-periods.pdf. Accessed 23 August 2023.

“Student Success Series: Tips for Improving Your Public Speaking Skills.” Southern Nazarene University, 13 February 2020, https://degrees.snu.edu/blog/student-success-series-tips-for-improving-your-public-speaking-skills. Accessed 23 August 2023.

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